Going to the Psychiatrist today…Sigh

Last night I slept pretty well which is been amazing actually. I have a psychiatrist appointment today and I honestly don’t want to go I’ve already rescheduled once. I don’t want any more medication and maybe that’s what he will push on me but at least he’s always open to my decision to take medication …

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EMDR treatment for PTSD

So I have been in therapy for a couple of months now and all is going well. My therapist now wants to work on my past traumas and I have to say I am scared. Up to now its been somewhat easy in therapy as I work on building trust and feeling safe around my …

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Is therapy right for you?

More than 40 million adult Americans are dealing with anxiety. That’s almost 18% of the population. Of course, they are dealing with different types of anxiety, but the fact is that this nervous disorder marked by a state of excessive apprehension and uneasiness is affecting their lives. People dealing with anxiety all the time are …

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