How does social media affect anxiety? Could you have FOMO?
According to some unofficial statistics there are more than 1.5…
10 Ways to Stop a Panic Attack
Panic Attacks are very common and are experienced quite frequently….
Stepping my toe into my homegrown zucchini
I love to garden. I grew up in upstate New…
Working on improving our site!
Hello all! I have been busy with getting some relevant…
Traveling Tips for the Agoraphobic: Calm your mind and get yourself out on the road.
Firstly, you’re Not the Only One. Every one person out…
Vacationing when you suffer from agoraphobia or severe panic attacks
If you are looking for a simple definition of agoraphobia,…
Limit the Toxic People in your life!
TGIF! What a week it has been! This week I…