I hope everyone is having a good start to your weekend. Weekends and evenings are hard for me. I haven’t quite figured it out yet as to why they are harder? Maybe loneliness plays a factor? Or maybe it’s the quietest time of my day and it gives my brain a playground to wander like a lost child.
So after a somewhat sleepless night, I turned to some worksheets that my therapist had given me to help with anxiety. which dealt with breathing exercises and a sheet called Worry Tree which I have never seen but thought it was interesting but I could easily debate. On the bottom of these sheets is a link to http://psychology.tools/ It looks like there is a place for therapist where you have to pay for stuff, but on the right side of the page there are some free resources. The site is poorly designed but has some good worksheets that may get you stable if you are suffering at the moment.
While playing around with how you get the Worksheets it looks like you may have to open the picture of the worksheet and then print or look for a green link to download the worksheet. When clicking on a random sheet called “Stages of Change” located here http://media.psychology.tools/images/previews/stages_of_change.png I thought this was me, to a point so I printed it. Making changes to what we allow in our life is the way to change. I will have to print that one out and a spare in-case I rip it to shreds in a tantrum. Another sheet that I am going to work on is Avoidance Hierarchy http://media.psychology.tools/worksheets/english_us/avoidance_hierarchy_en-us.pdf
I am going to add a resources forum and page so I can add links like this when I find them. Feel free to add your favorite resources. I have tons I could add, but this is a new one for me that I thought could help people.