beach palm trees

Where is YOUR Safe Place?

When anxiety strikes, or just plain stress strikes. I often lay down, or simply relax and clothes my eyes and go to my “Safe Place” in my mind.

One safe place I chose was the room I used to have therapy in. It works sometimes, sometimes it just brings bad the bad memories I had while in Therapy.

Another is me Sitting on a porch swing in a country setting . I have actually been working to make this into a reality and not something that I just go to when meditating. I have a trip planned in February to check out a small town about 500 miles away from here and hope to move there by the end of the year.

My last Safe Place is Sitting by a calm lake fishing or just being still.

Comment below and let me know where your safe place is!

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