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anxiety panic attacks Stress

Beating Anxiety – Natural Remedies For Anxiety

Anxiety attacks are often triggered by highly stressful situations. Most anxiety attacks sufferers rush to the emergency room when experimenting their first panic attack, which is not really what should be done. They soon realize that it is only anxiety what makes them feel this way and they usually further seek for medication and help. …

anxiety depression Holidays panic attacks Psychiatrists self help Stress Vacation

Essential tips for surviving holiday stress

Psychologist says that, stress is rising in people. According to a survey, half of people are reporting that stress is having bad impact on their professional and personal lives. However holidays can be a time of joy, bliss, and elation, but they sometimes bring additional stress with them. The following tips are intended to help …