insonima music Stress

Journal: Stress, no sleep and Pink

Well it’s 4:30 on the morning. Last night I just laid in bed instead of talking to anyone before bed and discovered P!nks greatest hits as something new to listen to. Found out that I really like her music so downloaded the album from Apple Music. I asked my son last night to do chores. …

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Does Sleepless Nights Affect your Anxiety?

Hello again everyone 🙂 I hope that your weekend was a good one. My weekend was okay it was filled with some mild to extreme anxiety but luckily it was short-lived in both cases. What I am finding is when I wake up too early in the morning and cannot get back to sleep my …

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