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anxiety panic attacks Stress

Beating Anxiety – Natural Remedies For Anxiety

Anxiety attacks are often triggered by highly stressful situations. Most anxiety attacks sufferers rush to the emergency room when experimenting their first panic attack, which is not really what should be done. They soon realize that it is only anxiety what makes them feel this way and they usually further seek for medication and help. …

anxiety depression Holidays panic attacks Psychiatrists self help Stress Vacation

Essential tips for surviving holiday stress

Psychologist says that, stress is rising in people. According to a survey, half of people are reporting that stress is having bad impact on their professional and personal lives. However holidays can be a time of joy, bliss, and elation, but they sometimes bring additional stress with them. The following tips are intended to help …

panic attacks

10 Ways to Stop a Panic Attack

Panic Attacks are very common and are experienced quite frequently. It’s a sudden overwhelming feeling of acute and disabling anxiety, one that relegates the person incapable of doing almost of anything a fear of dying or heart attack, numbness throughout the body, flashing vision, heavy breathing, faintness or nausea and hyperventilation, or loss of bodily …

agoraphobia anxiety panic attacks Travel Vacation

Vacationing when you suffer from agoraphobia or severe panic attacks

If you are looking for a simple definition of agoraphobia, then this condition can be described as fear of open spaces. But, agoraphobia is a much more complex. In the past, most experts thought that agoraphobia was a severe type of social anxiety, but recent scientific studies have shown that almost all individuals dealing with …