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anxiety depression Holidays panic attacks Psychiatrists self help Stress Vacation

Essential tips for surviving holiday stress

Psychologist says that, stress is rising in people. According to a survey, half of people are reporting that stress is having bad impact on their professional and personal lives. However holidays can be a time of joy, bliss, and elation, but they sometimes bring additional stress with them. The following tips are intended to help …

agoraphobia anxiety panic attacks Travel Vacation

Vacationing when you suffer from agoraphobia or severe panic attacks

If you are looking for a simple definition of agoraphobia, then this condition can be described as fear of open spaces. But, agoraphobia is a much more complex. In the past, most experts thought that agoraphobia was a severe type of social anxiety, but recent scientific studies have shown that almost all individuals dealing with …