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How Beta Blockers help with anxiety and panic attacks

Earlier this year I started taking a Beta blocker which helps my anxiety TREMENDOUSLY. I do have to say that when I first started taking it, I wasn’t sure I was going to be able to continue taking it. There were a lot of unpleasant side effects in the beginning but after about 30-45 days …

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Essential tips for surviving holiday stress

Psychologist says that, stress is rising in people. According to a survey, half of people are reporting that stress is having bad impact on their professional and personal lives. However holidays can be a time of joy, bliss, and elation, but they sometimes bring additional stress with them. The following tips are intended to help …

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Journal: Thursday September 1 – Victim Notification Alert received

Well last night around 11pm I get a Vine notification that Richard (The man who killed my 23 month old son) is being released next Thursday I expect that to be changed again. I was upset last night. I wasn’t in panic mode but I was deeply sad. So after an hour I decided to …